Food - Food That Makes Quick Heal Acne
Food - Food That Makes Quick Heal Acne
One of the myths are still believed was eating chocolate or nuts can cause acne . Try to remember again , this month did you ever eat chocolate or peanuts ? If the answer is no , then the acne where ya come from?
Acne is not only caused by fatty foods . Which mainly is due to hormones and bad habits you do not clean your face properly . As a result , it often appeared acne and inflamed on the face .
Suggested also , if you have acne prone skin then you should reduce your intake of fat and protein . Both of these do not cause acne , but will make the inflammation caused by acne long healing process .
To cure acne no way instantnya . You do have to perform a variety of maintenance and control of food so that it can help the healing process . Here are some vitamins that can help speed up the healing of acne .
vitamin A
These vitamins act as antioxidants that fight free radicals in the body . He will make skin regenerate properly so that the skin does not become dull and acne heal faster .
Sources of Vitamin A : carrots , sweet potatoes , tomatoes , broccoli , cabbage , papaya , mango , and so forth .
vitamin B6
These vitamins help control acne on face and back , especially when she was menstruating . Generally, while it is PMS or menstruation , acne will appear a lot more than normal . So you need vitamin B6 to prevent excessive inflammatory acne .
Sources of vitamin B : cauliflower , cabbage , bananas , broccoli , beans , onion , sesame seeds , and so forth .
vitamin C
Vitamins are easily absorbed by the body will help fight infections . Antioxidants will remove toxins from the body , especially those that can affect the formation of stress and acne . The usual dose consumption of vitamin C is 75 mg per day .
Sources of vitamin C : red peppers , cabbage , broccoli , cauliflower , strawberries , oranges , lemons , tomatoes , and so forth .
In addition to vitamins , you are advised to consume minerals like Selenium and Zinc .
selenium
Selenium works counteracting inflammation in the body , it will also reduce inflammation in the skin and help fight infection .
Selenium sources : tuna , oysters , mushrooms , cheese , liver , chicken , and so forth .
Zinc
Zinc serves to help speed healing and drying acne . He will also act as an anti - septic that prevent bacteria from growing on the skin of acne .
Sources of Zinc : oysters , nuts , shrimp , egg yolks , whole grains , and so forth .
This should not stop eating it to help cure acne . You just need to know what foods can speed up healing .
One of the myths are still believed was eating chocolate or nuts can cause acne . Try to remember again , this month did you ever eat chocolate or peanuts ? If the answer is no , then the acne where ya come from?
Acne is not only caused by fatty foods . Which mainly is due to hormones and bad habits you do not clean your face properly . As a result , it often appeared acne and inflamed on the face .
Suggested also , if you have acne prone skin then you should reduce your intake of fat and protein . Both of these do not cause acne , but will make the inflammation caused by acne long healing process .
To cure acne no way instantnya . You do have to perform a variety of maintenance and control of food so that it can help the healing process . Here are some vitamins that can help speed up the healing of acne .
vitamin A
These vitamins act as antioxidants that fight free radicals in the body . He will make skin regenerate properly so that the skin does not become dull and acne heal faster .
Sources of Vitamin A : carrots , sweet potatoes , tomatoes , broccoli , cabbage , papaya , mango , and so forth .
vitamin B6
These vitamins help control acne on face and back , especially when she was menstruating . Generally, while it is PMS or menstruation , acne will appear a lot more than normal . So you need vitamin B6 to prevent excessive inflammatory acne .
Sources of vitamin B : cauliflower , cabbage , bananas , broccoli , beans , onion , sesame seeds , and so forth .
vitamin C
Vitamins are easily absorbed by the body will help fight infections . Antioxidants will remove toxins from the body , especially those that can affect the formation of stress and acne . The usual dose consumption of vitamin C is 75 mg per day .
Sources of vitamin C : red peppers , cabbage , broccoli , cauliflower , strawberries , oranges , lemons , tomatoes , and so forth .
In addition to vitamins , you are advised to consume minerals like Selenium and Zinc .
selenium
Selenium works counteracting inflammation in the body , it will also reduce inflammation in the skin and help fight infection .
Selenium sources : tuna , oysters , mushrooms , cheese , liver , chicken , and so forth .
Zinc
Zinc serves to help speed healing and drying acne . He will also act as an anti - septic that prevent bacteria from growing on the skin of acne .
Sources of Zinc : oysters , nuts , shrimp , egg yolks , whole grains , and so forth .
This should not stop eating it to help cure acne . You just need to know what foods can speed up healing .
Categories:
HEALTHY WOMAN
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