Effective Ways to Prevent Breast Cancer Through Food
Do you prefer strawberry jam instead of peanut butter ? Some interesting info it will change your perception of peanut butter .
Recent research has shown that women consider nuts as the enemy . Fear of peanut can cause acne so more often avoided . In fact , even peanut protein sources and good fats that can reduce the risk of breast cancer cell growth .
In that study , as reported by Yahoo Shine , stating that peanut butter has the ability to reduce the risk of breast cancer by 39 % . Indicated by data collection and study of 9 thousand women in a project called Growing Up Today . The study, conducted by Harvard Medical School found that cysts , benign tumors , and so forth can be lowered so that the risk of breast cancer do not develop by eating peanut butter .
Is a bad lifestyle which causes more and more women in this world who suffer from breast cancer . Diet must be done to prevent this . Eat foods low in fat is recommended so that the risk of any dangerous disease can be lowered . And for the consumption of healthy fats , you can get it from the peanut butter . Can be combined with a variety of food served every day , peanut butter shown to reduce the risk of breast cancer .
It was also found that the habit of consuming alcoholic beverages increases the risk of breast cancer by 11 % , researchers are also advised to avoid junk food menus with the amount of fat that is not controlled .
To reduce risk of breast cancer , it is recommended that women :
routine exercise
Reduce the consumption of food rich fat content
Do not smoke
Eat protein rich menu , increase the intake of vegetables and fruits
nurse
Avoid intake of sugary foods and refined sugar
Moreover , not only are peanuts helps lower the risk of breast cancer . You can also try a variety of other nuts as a healthy snack . The important thing is to maintain the balance of body weight , exercising regularly and eating vegetables and fruits .
Categories:
HEALTHY WOMAN
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